Picture this, you are on a vacation and you have taken care of everything that needs to be handled. The out of the office messages have been sent, the house is handled, the bills are paid. You are on a beach with your loved ones and you should be joyful, relaxed, and happy… but you are not. For some reason, you are off. You’re anxious. You don’t know why and because you do not know why you feel even more anxious. It’s an awful cycle I wouldn’t wish on my worst enemy.

Here you are without a worry in the world and for some reason you are worrying! About what you do not have any idea and it’s ruining your day, your vibe, and making you feel a little crazy. As a CCE Certified Health and Life Coach, who specializes in Nervous System Regulation, I’m here to assure you that you are not… crazy that is. The reason you feel that way is because your nervous system is unbalanced. Years of stress and a lack of self-care can leave you with a nervous system that is stuck in “fight, flight, freeze or fawn” and in doing so can put your mind and body into a cycle of thinking and feeling like there is an emergency when there is none. This kind of cycle over a period of time can be the cause of many avoidable diseases such as auto-immune disorders and even cancers. Your nervous system is lying to your mind, body and spirit and the only way to stop this is to learn the tools on how to regulate it.