We all have an inner light… Some call it a life force or an energy that flows through you when you are functioning at a higher vibration. Most people these days seem to walk around on autopilot with their inner light as dim as it can be. This isn’t their fault. It’s the society we live in, programming us to be disconnected; disconnected from ourselves, disconnected from nature, and disconnected from our inner power. All that disconnection has a negative effect on our God given light. What most do not know is that that energy is like a furnace that must be fueled. If you are feeling anxious, stagnant, and just not yourself lately, chances are you need to start fueling your inner light. 

“But how do you fuel your inner light?” is the response I usually get from my clients.  

It takes time, self-discipline and a non-negotiable commitment to taking care of yourself. The best ways are by regulating your nervous system and doing more of what you are passionate about. Once you feel what it is like to turn off your “fight or flight” response you will be able to stop surviving and start living your life in the moment and on purpose. If you need help with that, the best thing you can do is hire a life coach to help guide you in learning the tools to regulate your nervous system and rewire your mindset so you can feel that inner light begin to shine again!